No one can change their lifestyle by cutting down on their favorite foods cold turkey. No, it requires a lot of work patience and willpower to say no the food that is bad for you. Listed below are a few little dietary changes that experts know best, to not only curb those annoying cravings but also up your speed when it comes to weight loss.

Experts Know Best and they have suggested some points that are listed below that can change your everyday diet into a healthy one:

Drink at least 3 liters of water with lime/lemon infused in it:

Okay so, we all know that water is very important when it comes to weight loss, but fitness experts swear by this technique. By adding lemon to water and having it every day, it not only cleanses your liver but also boosts your metabolism by 30% and burns 100 extra calories.

Don’t ignore those hunger pangs:

Even if you have changed your diet and substituted most of your food with healthy ingredients, that does not mean you stay hungry. Listen to your body when it is hungry and pay attention to how much you are eating, just because you are hungry does not mean you have to overeat. When you are done sprinkle some salt on leftovers so that you avoid nibbling on leftovers.

Do not choose “Diet Food”:

Avoid eating food that is labeled as “Fat-free” or “Good for weight loss”. Instead look at the ingredients and the calorie count, this will help you out more and you will eventually know what to eat and what to stay away from.

Make one meal a day, a salad:

Reducing one meal a day to a salad can really help you lose all those extra kilos easily. It is advised to replace you lunchtime meals with a salad loaded with a yummy dressing, leafy greens and lots of protein.

Eat regularly:

In order to lose weight you should never get too hungry, don’t always wait for your main meals, have snacks in between. Waiting between meals may lead to overeating later on. So plan your snacks and you can avoid binging on food later.

Eat protein with almost every meal:

Whether it is meat or soya chunks or even tofu, having protein with every meal really helps to keep those hunger pangs at bay. You will not have a sugar crash later on in your day and will also be able to focus on your daily activities rather than getting distracted by your stomach.


Experts Know Best and the suggestions listed above will work really well if you incorporate them with your daily exercise as well, keep practicing the above routines and you will be well on your way to weight loss.